Decoding the Differences: Fruit Juice vs. Vegetable Juice

In our efforts to lead healthier lives and make better dietary decisions, juices often find their way into our daily regimen as an easy and delicious way to bolster our nutrient intake. From bright, fruity combinations to earthy, vegetable mixtures, the juice universe offers a captivating spectrum of flavours and advantages. But what is the difference between fruit and vegetable juice, and how do their nutritional profiles diverge?

The Essence of Fruit Juice:

Fruit juices are sweet and refreshing. They are made from fruits that are given by nature.
Firstly, they are taken from fruits by pressing and squeezing. The sweet liquid flows out of the fruits, leaving the fibrous pulp. The liquid is concentrated, natural sugars and fruit flavours are left behind.

The extracted liquid is a sweet and vital beverage.

Fruit juices are renowned for their vitamin and antioxidant content Foods such as fruits are particularly rich in a variety of vitamins, including vitamin C, vitamin A and the B vitamins, which enhance the body’s overall health and immune function. In fact, the colours of foods are a good indication of their antioxidant content: antioxidants such as flavonoids and polyphenols, which decrease oxidative stress and inflammation, are often responsible for the bright hues in fruits and vegetables.

Nevertheless, fruit juices, especially processed commercial juices, often have added sugars and preservatives. Although these additives increase the flavour and prolong the storage life, they can also increase calorie intake and counteract the health benefits that natural fruit juices can provide. Therefore, whenever possible, one should stick to freshly squeezed or low-sugar fruit juices to obtain the most benefits from a glass of fruit juice.

The Allure of Vegetable Juice:

While vegetable juices taste earthy and subtle, fruit juices are usually just sweet. Fruit juices are made from a single fruit, but vegetable juices are typically made from a mixture of vegetables, like leafy greens (eg, spinach and kale), root vegetables (eg, carrots and beets) and, sometimes, an assortment of both. The juicing process squeezes the liquids from the vegetables and leaves behind the pulp and fibres.

Unlike fruit juices, vegetable juices are valued for being low in sugar and high in nutrients: vegetables contain large amounts of vitamins, minerals and phytonutrients that support wellness and ward off disease. Leafy greens are rich in vitamin K, folate and iron, whereas carrots are dense in beta-carotene, the plant form of vitamin A, which helps to keep our eyes in good shape.

Further, vegetable juices are known to help alkalize the body, which keeps your pH in check and helps your body detox. Juicing a variety of vegetables helps digestion, hydration and also helps to manage weight, depending on how you consume the juices. The fibre in whole vegetables also helps to make you feel full and contributes to digestive health, though the small amount in vegetables and the juicing process will likely decrease some of the fibre.

Navigating the Juicing Landscape:

Basically, the big difference between fruit and vegetable juice isn’t just a matter of taste, it’s a matter of nutrients. Fruit juice provides a sweet, vitamin and antioxidant-filled treat, but it also often comes packed with added sugars. Vegetable juice provides a nutrient-packed, low-sugar, alkaline health elixir. That’s why health nuts love vegetable juice.

Ultimately, whether you choose fruit or vegetable juice depends on your taste and its role in your dietary and nutritional goals. A balanced combination of both fruit and vegetable juices in your diet can provide you with a variety of flavours and nutrients and help make your lifestyle fruity, vibrant and balanced. So, whether from fruit or vegetables, the next time you choose to sip, don’t forget to satisfy your thirst and quench your appetite.

Wheatgrass Benefits

Wheatgrass Benefits

Your road to health has many turns and twists full of interesting sites to visit. A common site that health practitioners and their patients pass through is the courthouse.

When I put some fresh cut wheatgrass in my handy dandy wheat grass juicer, I wonder how many know the recent history behind wheat grass juicing.

Wheatgrass to establish its potential benefits had to visit the legal institutions as well. Knowing the history behind popularity of any health claim  helps you decide if the benefits are real.

Ann Wigmore, an immigrant from Lithuania develop the wheatgrass diet in Boston. Her central  belief was based on observing dogs and cats when they are sick.

Anyone who has dogs and outdoor cats could easily verify this.  They love to chew on grass. If they are sick, they munch on the grass until they throw up. In the case of my very sick rottweilers, I had to stop him before he ate the grass and threw up the medication that he needed for his arthritis.

Observations alone do not validate an experience.  Ask every human being who observed the sun every day rising in the east and setting in the west. They believed by observation that the sun revolves around the earth.

Ann Wigmore also had some interpretation from the Bible to support her claims that appealed to religious groups who love nature.

I also find it absolutely fascinating that how easily we skip the hard and time consuming steps that takes an observation from the realm of theory to the realm of proven facts by questioning, theorizing, testing, verifying and having the results duplicated by others who are equally dedicated.

Many times we try to take this short cut by our interpretation of  a religious text.

Ann’s  methods were  hardly scientific.

However, I watch TV commercials promoting the latest FDA approved drug which a few months later lead the trend in lawsuits for the harm they did.

FDA follows hard scientific approaches.

Based on what I  see, I’m not sure how much Ann Wigmore contributed to the health of those who learned about wheatgrass diet.

But I do know that Massachusetts Attorney General sued her for claiming that her program eliminated the need for insulin in diabetics. That is a dangerous and irresponsible claim to make without hard scientific evidence supporting it. Diabetes is a serious disease it could be very painful both emotionally and physically.

And Wigmore retracted her claims in 1988. However, the attitude toward claiming medical knowledge forced Ann another return visit to the courthouse for the claims that her “energy enzyme soup” could cure AIDS.

In most health related decisions at some point, you have to reach into your pocket. It doesn’t matter if you buy wheat grass seeds to grow yourself, or buy organic wheat grass from a local farmer or health food store.  Or if you buy one masticating juicer model which is slow or another that is vertical. You’ll be spending money. Before you do, at least check the history behind what you are supposed to be getting.

Benefits of Wheatgrass